Eggs are a nutrient-dense food that are low in calories but high in protein, vitamins and minerals essential for overall health. The cholesterol in eggs has been controversial in the past, but research shows they can provide many health benefits when included in a balanced diet. Eggs can help strengthen skeletal muscles, protect the body from infections, lower blood pressure and help control weight.
However, the way you cook eggs can affect their nutritional value. Although the essential nutrients in eggs remain the same regardless of cooking method, high temperatures can destroy some important elements such as antioxidants, vitamins and minerals.
Poached eggs are considered one of the healthiest ways to cook eggs, as they use low heat to cook, which helps keep the egg yolks intact and reduces the risk of cholesterol oxidation. In addition, studies have shown that poached eggs promote better protein absorption.
